Paracise classes begin in Ellon
A great new way of keeping fit has started at Ellon British Legion.
A Paracise class hosted by Elma Robertson takes place on Mondays.
Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.
Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs .
Booking is essential. All Covid guidelines will be in place.